Eating for Fertility

Infertility has been on the rise in recent years, and many women struggle with hormone imbalances, irregular cycles, or difficulty conceiving. I know this personally. Just a few years ago, I lost my period for eight months. Through intentional dietary changes that helped balance my hormones and support a healthy metabolism, I was able to restore my cycle naturally. This experience taught me firsthand the powerful connection between food and fertility.

Supporting fertility through nutrition is about honoring your cycle and giving your body the nutrients it needs at each phase. Eating with your cycle can help regulate hormones, support energy, and prepare your body for conception. <3

1. Menstrual Phase (Days 1–5) WINTER

Focus on replenishing iron and supporting gentle detoxification.

Meal idea: Beet and lentil salad with arugula, pumpkin seeds, and a citrus-tahini dressing. Rich in iron and antioxidants to nourish your blood and support recovery.

2. Follicular Phase (Days 6–14) SPRING

Support egg development with protein, B vitamins, healthy fats, and fresh oils.

Meal idea: Quinoa bowl with roasted sweet potatoes, sautéed greens, avocado, and a poached egg, drizzled with QUALITY olive oil. Packed with nutrients to support follicle growth and hormone production. Carrot salad is also great during this phase. You can just shred some carrots and add acv, olive oil, salt & pepper.

3. Ovulatory Phase (Days 15–17) SUMMER

Boost liver and hormone support with fiber, zinc, vitamin C, and healthy oils. FRUITS! Of all kinds ~ Berries, Citrus, Pomegranate, Kiwi

Meal idea: Green Goddess gf Pesto Pasta with an garden herb packed pesto, steamed greens & broccoli

4. Luteal Phase (Days 18–28) FALL

Focus on magnesium, complex carbs, mood-supporting foods, and nourishing fats.

Meal idea: Chickpea and vegetable curry with quinoa, steamed broccoli, and a spoonful of ghee or coconut oil.

This helps stabilize blood sugar, support progesterone production, and ease PMS symptoms.

Eating with your cycle is a practice of self-care that can help restore balance, support fertility, and empower you to feel more in tune with your body. Through intentional nutrition, it ISSS possible to bring your hormones back into harmony and support your reproductive health naturally. <3