SAMPLE MENU 1

breakfast bar: 4-6 dishes, savory & sweet option

* coconut + vanilla bean chia seed pudding w/ toppings; cacao nibs, goji berries, golden berries, mulberries, fresh blueberries and raspberries, homemade sprouted granola, bee pollen

* herby green frittata w/ organic pasture raised eggs

+ nettle basil pesto + breakfast salad (arugula, sprouts, balsamic glaze, evoo + Celtic salt & black pepper)

* rosemary & ghee roasted sweet potatoes

~beverages are an additional charge~

* morning mushroom cacao; Guatemalan cacao infused w/ medicinal mushroom blend of chaga, reishi, lions mane, & turkey tail. made w/ coconut cream & sweetened with raw honey.

* red raspberry leaf & oatstraw tea w/ lemon wedges on side

SAMPLE MENU 2

breakfast bar: 4-6 dishes  

* bone broth congee w/ crispy shallots topping

* steamed greens

* soft-boiled eggs

* ayurvedic spiced oats w/ sprouted toasted pumpkin seeds 

* cardamom & cinnamon stewed apples

~beverages are an additional charge~

* morning spiced masala chai; made w/ homemade hemp milk & sweetened with raw honey 

* nettles and fresh mint tea w/ lemon wedges on side 

SAMPLE MENU 3

* breakfast bar: 4-6 dishes 

* blue corn & amaranth pancakes, homemade coconut whipped cream sweetened w/ maple, fresh berries

* scrambled eggs w/ fresh chives + breakfast salad (arugula, sprouts, balsamic glaze, evoo + Celtic salt

& black pepper)

* housemade breakfast bison sausage patties 

~beverages are an additional charge~

* adaptogenic dandy blend coffee 

* lemon balm & tulsi tea w/ lemon wedges on side 

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SAMPLE MENU 1

macro bowl bar: 

* bases: tricolor quinoa, basmati rice 

* proteins: crispy chickpeas, pesto marinated chicken

* vegetables: roasted cauliflower, roasted red cabbage, shredded carrots

* toppings: alfalfa/clover sprouts, pickled red onion, sauerkraut, avocado, sliced radish, olives

* sauces: tahini ginger sauce, roasted beet hummus 

+ simple garden salad with maple tahini dressing 

~beverages are an additional charge~

* blackberry lemonade adrenal support cocktail, refreshing and stress-reducing w/ fresh blackberries, lemon, honey, mint & sea salt.

SAMPLE MENU 2

build your own tacos/burrito bowl:

* organic blue corn tortillas, butter lettuce for grain-free

* oyster mushrooms, wild salmon

* black beans, spanish rice 

* sauces: pico de gallo, guacamole, salsa, chimichurri

* toppings: jicama, red cabbage x green apple slaw, chopped romaine lettuce, radish, cilantro, limes

+ nixtamalized organic blue corn chips 

~beverages are an additional charge~

* afternoon electrolyte drink: coconut water, lime, spirulina, sea salt 

a main course accompanied by salad & dessert.

SAMPLE MENU 1 

* Ayurvedic Kitchari 

* maple roasted carrots 

* steamed chard 

* toppings: cilantro, lime, cilantro coconut creme chutney

* garden salad w/ a lemon ginger dressing

dessert: Ojas Balls (nourishing Ayurvedic date balls) featuring coconut, sprouted almond & ashwagandha 

SAMPLE MENU 2 

* Green Goddess Garden Pesto Pasta (gf) w/ seasonal mushrooms, olives, sautéed leeks + kale

* roasted zucchini 

* proteins: grass-fed bison meatballs 

* arugula salad w/ roasted beets & honey balsamic vinaigrette 

dessert: Lemon Nettle Cake (remineralizing & delicious) almond flour cake with whipped coconut creme & lemon zest, sweetened with maple & garnished w/ edible flowers.

SAMPLE MENU 3

* Creamy Wild Rice & Vegetable Soup

* Fresh baked, sprouted & toasted buckwheat bread 

* mixed green nutrient dense sprout salad with green goddess dressing

dessert: scratch made rosemary & rose infused chocolate truffles, sweetened with local raw honey​

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freezer friendly meals: 

these focus on warm, soft, easily digestible, spiced and healing foods that balance vita & support tissue repair 

* Ayurvedic Kitchari 

* Moong Daal Soup 

* Carrot & Red Lentil Soup

* Bone Broth w/ Rice or Quinoa

* Slow Cooked Bison & Root Veggie Stew  

* Pasture Raised Organic Chicken Soup w Jujube Dates 

* Butternut Squash & Coconut Curry 

* Savory Congee & Sweet Congee

* Herbal Spiced Quinoa Porridge 

lactation friendly snacks/porridges:

designed to be easy to grab + heat if needed milk-boosting and Ojas-building 

* Ladoo balls (date balls w/ ghee & herbs)

* Soaked & Spiced Nuts 

* Blue Corn Atole (heat)

* Spiced Amaranth Porridge (heat)

* Fenugreek & Coconut Granola 

* Lactation Chocolate Chip Cookies w/ Almond Flour 

* Lactation Chai Spiced Oat Porridge (heat)

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Herbal Tea Blends also available. 

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